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July 1, 2014

3 Benefits fo Deadlifting for Women:

  1. Builds total body strength without increasing overall weight gain. 

  2. Enhance overall posture. 

  3. Helps prevent lower back injuires. 

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July 1, 2014

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July 1, 2014

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PERSONAL TRAINING - CORRECTIVE EXERCISE - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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