July 1, 2014
3 Benefits fo Deadlifting for Women:
Builds total body strength without increasing overall weight gain.
Enhance overall posture.
Helps prevent lower back injuires.
I've decided to reactivate my SF Body Matrix youtube channel with an introductory, "Squat Stance" video!
Stay tuned for more instructional videos whenever I come across some important training techniques I see that need to be addressed.
I'm also open to any feed...
3 Benefits of Deadlifting for Women…
My NEW Blog…
Body Matrix: Squat Stance
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Training for life....